Best Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry By Elizabeth M Karle
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Ebook About Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.Book Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Review :
This book says the same thing as the other 2000 books out there about anxiety...breathe deeply, eat right, get enough rest, meditation, etc... etc... etc... We need something new Though somewhat repetitive, this book is easy to read and clearly explains the basic neurobiology of fear, worry, anxiety, panic, and related conditions such as PTSD and OCD. Drawing on research by Joseph Ledoux and others, the book highlights the central role of the amygdala (the brain's primitive and subconscious 'fear center'), which receives surprisingly scant attention in many other books on this topic. In my opinion, understanding the underlying biology is very helpful, if not essential.The book also provides helpful evidence-based guidance on techniques to prevent or reduce the intensity of anxiety and related conditions. The key techniques are:- Get good sleep, aerobically exercise daily, and eat a healthy diet.- Breathe from the diaphragm/belly, which apparently activates the parasympathetic nervous system and thus counters activation of the sympathetic nervous system resulting from fear.- Remind yourself that thoughts and images are not reality and may be mistaken.- Disrupt problematic thoughts and images via distractions, play, music, and positive thoughts and images.- Mindfully 'defuse' from problematic thoughts, images, and sensations, and instead just 'be' in the present moment, calmly observing all that is happening without any need to interpret or respond in any way.- Meditate, including mindful meditation.- Deliberately and repeatedly expose yourself to the situations which generate unwarranted fear, in order to rewire the amygdala to no longer subconsciously associate those situations with fear. This can be an uncomfortable experience, but accept the discomfort and know that it will pass, and absolutely do not flee from the situations, because doing so will strengthen the fear.I highly recommend this book to anyone dealing with excessive worry, fear, anxiety, and related conditions. Read Online Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Download Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry PDF Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Mobi Free Reading Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Download Free Pdf Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry PDF Online Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Mobi Online Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Reading Online Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Read Online Elizabeth M Karle Download Elizabeth M Karle Elizabeth M Karle PDF Elizabeth M Karle Mobi Free Reading Elizabeth M Karle Download Free Pdf Elizabeth M Karle PDF Online Elizabeth M Karle Mobi Online Elizabeth M Karle Reading Online Elizabeth M KarleRead Make Time: How to Focus on What Matters Every Day By Jake Knapp,John Zeratsky
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