Read The Miracle of Mindfulness: An Introduction to the Practice of Meditation By Thich Nhat Hanh
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Ebook About In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.Book The Miracle of Mindfulness: An Introduction to the Practice of Meditation Review :
Hi, as a 24 year old who has been living in New York City for the past 3 years, I found myself dealing with issues of self that I not only had never experienced, but had not even been forewarned of. 'Issues' like severe anxiety, loss of motivation and purpose, and a complete deadlock on finding any method or motivation of attaining the goals that I wanted to achieve for myself whether professionally, spiritually, physically, you name it. What I came to find out through reading this book, was that all these 'issues' came down to this one central question:What is my 'purpose' for being alive and how can I attain it?I found the lessons and experiences shared in this book to be PRICELESS! I have ran up credit card debt and time paying for classes and books, LOOKING FOR ANSWERS to questions that I felt were fundamental to my life. Thich Nhat Hanh does a miraculous job of communicating his thoughts and ideas in a way that allowed me to implement what I was reading instantly.I think the most important take-away for me was the epiphany (the MIRACLE) of learning that when I am able to be present, I automatically give myself permission to be the most authentic version of myself; I am able to instantly elevate the life that I would like to live and contagiously elevate the lives of those around me.This book has truly been a miracle for me and I am excited to read the other writings from this phenomenal man.Please give the book a try! What do you have to lose?!?! This is the book that allowed me to understand what mindfulness and meditation practices are all about. Instead of tuning out, open yourself up to that one thing you can focus on and appreciate it for what it is whether it's the sound of your breath or a drive in the country. Very practical advice. My stress has gone down considerably since working mindfulness into my life although I understand it is a lifelong practice. Read Online The Miracle of Mindfulness: An Introduction to the Practice of Meditation Download The Miracle of Mindfulness: An Introduction to the Practice of Meditation The Miracle of Mindfulness: An Introduction to the Practice of Meditation PDF The Miracle of Mindfulness: An Introduction to the Practice of Meditation Mobi Free Reading The Miracle of Mindfulness: An Introduction to the Practice of Meditation Download Free Pdf The Miracle of Mindfulness: An Introduction to the Practice of Meditation PDF Online The Miracle of Mindfulness: An Introduction to the Practice of Meditation Mobi Online The Miracle of Mindfulness: An Introduction to the Practice of Meditation Reading Online The Miracle of Mindfulness: An Introduction to the Practice of Meditation Read Online Thich Nhat Hanh Download Thich Nhat Hanh Thich Nhat Hanh PDF Thich Nhat Hanh Mobi Free Reading Thich Nhat Hanh Download Free Pdf Thich Nhat Hanh PDF Online Thich Nhat Hanh Mobi Online Thich Nhat Hanh Reading Online Thich Nhat HanhRead Online A Psalm for the Wild-Built (Monk & Robot Book 1) By Becky Chambers
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